It has been a tiring 2 1/2 weeks;
Training schedule to date:
Week 1
Cycle to and from work total 168 km
Run 265 minutes approximately 53 km as I am running a lot of steep trails it is hard to judge distance.
Week 2
Cycle to and from work total 84 km
Run 350 minutes approximately 70 km
My long runs right now are 90 min on Saturday and 3 hrs on Sunday and with the trails that I have been running, the Baddan Powell heading west towards Cypress Mountain, lots of elevation gain.
I am now on week 3 and will hopefully be getting into a rhythm of all this training because as of now, I am extremely tired and finding it hard for my body to adjust.
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